What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative, evidence-based psychotherapy approach that has been extensively researched and shown to be effective in the treatment of trauma. EMDR utilizes a structured set of standardized protocols that incorporate elements from multiple therapeutic modalities to support healing and recovery.
How does EMDR work?
EMDR therapy uses a technique known as bilateral stimulation, which involves activating both sides of the brain in a rhythmic pattern. This is often achieved through guided eye movements, though other forms of stimulation may also be used. These eye movements are similar to those that occur during rapid eye movement (REM) sleep, a phase associated with the brain's natural processing of experiences and memories.
Through this process, EMDR helps the brain reprocess distressing or "stuck" memories so that normal information processing can resume. As a result, individuals are often able to reduce the emotional intensity of past experiences and develop healthier perspectives. EMDR can also assist in identifying and addressing beliefs that may have formed as a result of trauma, including those related to past relationships or early life experiences such as abuse or neglect.
For additional information, please visit the EMDR Institute, Inc.
What does EMDR help?
EMDR was originally developed as a treatment for post-traumatic stress disorder (PTSD). However, research has demonstrated its effectiveness in addressing a range of additional conditions including:
- Panic Attacks
- Complicated Grief
- Dissociative Orders
- Disturbing Memories
- Phobias
- Pain Disorders
- Performance Anxiety
- Addictions
- Stress Reduction
- Sexual and/or Physical Abuse
- Body Dysmorphic Disorders
- Personality Disorders
Do none of the above symptoms or experiences apply to you?
Do you experience distressing emotions that may feel disproportionate to your current situation? Do you find yourself highly reactive to certain triggers? Are there beliefs about yourself that you recognize, on a rational level, may not be accurate, yet still feel emotionally?
If so, you may still be an appropriate candidate for EMDR therapy. Contact our office today to schedule a complimentary phone consultation and explore how EMDR may help you process unresolved experiences and move forward with greater clarity and emotional balance.