For many new mothers, it can be unsettling and even frightening to experience emotions about motherhood that do not feel “right.”
For some women, maintaining routines such as regular exercise, a balanced diet, receiving support from family and friends may be enough to navigate the initial adjustment period. For others, speaking with a therapist who specializes in postpartum care can provide comfort, relief, and valuable insight.
Therapists with specialized training in postpartum disorders understand that hormonal changes, personal and family history, and levels of social support all play a significant role in the development and management of postpartum symptoms.
Common postpartum symptoms may include:
- Feeling overwhelmed or questioning your decision to become a mother
- Experiencing guilt related to high self-expectations
- Difficulty bonding with your baby
- Racing thoughts or an inability to quiet your mind
- Feeling emotionally numb or disconnected
- Trouble focusing or concentrating
- Fear of judgement when seeking help
- Thoughts of wanting to escape or withdraw
- Persistent or constant worry
If one or more of the above symptoms resonates with you, you are not alone. I invite you to reach out today for a free consultation. Together, we can explore the underlying factors contributing to how you're feeling and develop a plan to help you regain balance, and move forward with confidence.